by Anita Wragge | Sep 3, 2024 | Mental Health, Senior Life Solutions
Understanding Suicide in Older Adults: Signs and Symptoms to Watch for Suicide in older adults is a growing concern that requires our attention and understanding. Recognizing the signs and symptoms of suicidal ideation, or thoughts, can save lives and provide...
by Anita Wragge | Sep 3, 2024 | Mental Health, Senior Life Solutions
September is Suicide Prevention & Awareness Month Take Action to Save Lives September is Suicide Prevention and Awareness Month, a time to shine a light on the critical issue of suicide and promote resources and support for those affected. Suicide is a leading...
by Anita Wragge | Aug 7, 2024 | Mental Health, Senior Life Solutions
Self-care is a critical aspect of maintaining good mental health, especially in today’s fast-paced world. It involves taking deliberate actions to nurture your physical, emotional, and mental well-being. Here are some practical tips to help you incorporate...
by Anita Wragge | Aug 7, 2024 | Mental Health, Senior Life Solutions
Group therapy can be a highly effective form of mental health support for older adults. It provides a unique set of benefits that can enhance emotional well-being, social connections, and overall mental health. Here are some of the key benefits of group therapy for...
by Anita Wragge | Jul 23, 2024 | Mental Health
Good sleep practice patient tips: Sleep is essential for mental health, playing a crucial role in emotional regulation, cognitive function, and overall well-being. Adequate sleep helps the brain process and consolidate memories, enhancing learning and problem-solving...
by Anita Wragge | Jul 9, 2024 | Mental Health, Seasonal Health, Senior Life Solutions, Therapy
Embrace Summer and Prioritize Your Mental Health! As we soak up the sun and enjoy longer days, Kearney County Health Service’s Senior Life Solutions wants to remind you to take care of your mental well-being. Summer can bring joy and relaxation, but it’s...
