by Anita Wragge | Jan 15, 2025 | Mental Health, Seasonal Health, Senior Life Solutions
The Benefits of Gratitude Journaling A little gratitude can go a long way in enhancing mental health and overall well-being, especially for older adults. Gratitude journaling—a simple practice of writing down things you are thankful for—offers a powerful way to focus...
by Anita Wragge | Jan 6, 2025 | Mental Health, Seasonal Health, Senior Life Solutions
Coping with Post-Holiday Blues After the excitement and busyness of the holiday season, it’s normal to feel a sense of emotional letdown. For many, the quieter days of January can bring feelings of sadness, loneliness, or a lack of motivation—often called the...
by Anita Wragge | Jan 6, 2025 | Mental Health, Seasonal Health, Senior Life Solutions
New Year, New Goals for Mental Wellness The start of a new year is an excellent opportunity to focus on your well-being and set goals that support a healthier, happier you. For older adults, mental health is just as important as physical health, yet it’s often...
by Anita Wragge | Jan 6, 2025 | Mental Health, Seasonal Health, Senior Life Solutions
Gentle Exercises for Cold Days: Staying active during the winter months is important for both physical and mental health, especially for older adults. Shorter days and colder temperatures can lead to decreased activity levels, which may impact your well-being and...
by Senior Life Solutions | Dec 9, 2024 | Mental Health, Seasonal Health, Senior Life Solutions
Coping with Holiday Stress & Loneliness As the holiday season approaches, we often find ourselves immersed in a whirlwind of activities, expectations, and emotions. While this time of year can bring joy and togetherness, it can also be a source of stress and...
by Anita Wragge | Dec 5, 2024 | Mental Health, Seasonal Health, Senior Life Solutions
The holiday season should be a time of joy and celebration, but it can also bring stress and anxiety. Follow these tips to keep your holiday stress in check and enjoy the festivities to the fullest! Here are a few tips to help reduce holiday stress. Set Realistic...
