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Is It Just Worry or an Anxiety Disorder?

Is It Just Worry or an Anxiety Disorder?

by Anita Wragge | Mar 4, 2025 | Mental Health, Senior Life Solutions

Distinguishing between everyday worry and an anxiety disorder can be difficult since they share some similar symptoms. However, there are key differences to help identify when worry may be more than just a natural response to life’s challenges. Key Differences to...
Seasonal Affective Disorder: Proactive Steps

Seasonal Affective Disorder: Proactive Steps

by Nebraska Department of Health and Human Services | Jan 24, 2025 | Mental Health, Seasonal Health

Seasonal Affective Disorder: Take Proactive Steps to Improve Mental Health as the Seasons Change Lincoln, NE – As daylight hours shorten, many individuals experience a type of depression commonly known as Seasonal Affective Disorder, or SAD. The seasonal phenomenon...
The Benefits of Gratitude Journaling

The Benefits of Gratitude Journaling

by Anita Wragge | Jan 15, 2025 | Mental Health, Seasonal Health, Senior Life Solutions

The Benefits of Gratitude Journaling A little gratitude can go a long way in enhancing mental health and overall well-being, especially for older adults. Gratitude journaling—a simple practice of writing down things you are thankful for—offers a powerful way to focus...
Coping with Post-Holiday Blues

Coping with Post-Holiday Blues

by Anita Wragge | Jan 6, 2025 | Mental Health, Seasonal Health, Senior Life Solutions

Coping with Post-Holiday Blues After the excitement and busyness of the holiday season, it’s normal to feel a sense of emotional letdown. For many, the quieter days of January can bring feelings of sadness, loneliness, or a lack of motivation—often called the...
New Year, New Goals for Mental Wellness

New Year, New Goals for Mental Wellness

by Anita Wragge | Jan 6, 2025 | Mental Health, Seasonal Health, Senior Life Solutions

New Year, New Goals for Mental Wellness The start of a new year is an excellent opportunity to focus on your well-being and set goals that support a healthier, happier you. For older adults, mental health is just as important as physical health, yet it’s often...
Gentle Exercises for Cold Days

Gentle Exercises for Cold Days

by Anita Wragge | Jan 6, 2025 | Mental Health, Seasonal Health, Senior Life Solutions

Gentle Exercises for Cold Days: Staying active during the winter months is important for both physical and mental health, especially for older adults. Shorter days and colder temperatures can lead to decreased activity levels, which may impact your well-being and...
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Address: 727 East 1st Street Minden, NE 68959
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