by Anita Wragge | Apr 28, 2025 | Mental Health, Senior Life Solutions
MENTAL HEALTH AWARENESS: TURN AWARENESS INTO ACTION TOGETHER FOR MENTAL HEALTH May marks Mental Health Awareness Month, a time to come together to raise awareness, reduce stigma, and promote understanding about mental health. This year, the theme “Turn Awareness...
by Anita Wragge | Apr 1, 2025 | Mental Health, Senior Life Solutions, Therapy
As we age, life brings unique joys and challenges. From the happiness of watching grandchildren grow to the difficulties of navigating health changes or loss, these experiences can shape our mental and emotional well-being. While some challenges may feel isolating,...
by Anita Wragge | Apr 1, 2025 | Mental Health, Senior Life Solutions
Recognizing Signs of Stress in Older Adults: When to Step In and Offer Help Stress affects everyone, but for older adults, it can have unique consequences. Life transitions, health issues, and the challenges of aging can all contribute to heightened stress levels....
by Anita Wragge | Mar 4, 2025 | Mental Health, Senior Life Solutions
The Art of Sleep: Unlocking Mental Wellness for Older Adults Did you know improving your sleep quality can greatly enhance your mental health as you age? As we grow older, quality sleep becomes even more vital for our overall well-being. A good night’s sleep...
by Anita Wragge | Mar 4, 2025 | Mental Health, Senior Life Solutions
Distinguishing between everyday worry and an anxiety disorder can be difficult since they share some similar symptoms. However, there are key differences to help identify when worry may be more than just a natural response to life’s challenges. Key Differences to...
by Anita Wragge | Jan 28, 2025 | Heart Health, Senior Life Solutions, Therapy
Heartbreak isn’t just an emotional experience—it can also have significant physical effects, especially for older adults. The connection between emotional pain and physical health is particularly important for seniors, as they may face unique challenges when coping...
