Let’s Break the Stigma Together
Mental health challenges affect millions of people each year, but stigma and discrimination often prevent individuals from seeking the help and support they need. This May, for Mental Health Awareness Month, let’s come together to break the stigma and create a world where mental health is prioritized and openly discussed.
Stigma around mental health can be harmful and isolating. It can make people feel ashamed of their struggles or afraid to reach out for help. But by raising awareness, promoting understanding, and showing empathy, we can change the conversation.
Here’s how you can help!
Educate Yourself. The more you know about mental health conditions, their symptoms, and treatments, the better equipped you’ll be to combat misconceptions. Understanding that mental health challenges are common and treatable is the first step in reducing stigma.
Start Conversations. Initiate open, supportive conversations about mental health with family, friends, and colleagues. Talking about mental health normalizes the experience and creates a safe space for others to seek support.
Share Your Story. If you’re comfortable, share your own experiences with mental health. Your story can inspire others to seek help and remind them they are not alone.
Together, we can break the silence and build a compassionate community where mental health is no longer something to be ashamed of but something we care for just like physical health. Let’s break the stigma and foster a culture of support and acceptance.
WE CAN HELP.
Our hospital-based outpatient program is designed to meet the unique needs of older adults experiencing depression and/or anxiety related to life changes that are often associated with aging or a chronic diagnosis. Anyone can make a referral to our program, including self-referrals, provider referrals, or community consultations.
Call us today at 308-832-3400, option 4 https://kchs.org/senior-life-solutions/