How to Help Someone Struggling with Suicidal Thoughts

How to Help Someone Who Is Struggling with Suicidal Thoughts

It can be difficult to know what to say or do when someone you care about may be thinking about suicide. Your support can make a life-saving difference. Offering compassion, listening without judgment, and connecting them to professional help are powerful ways to show they are not alone.

Steps You Can Take:

1. Start the Conversation
   Don’t be afraid to ask directly if they are thinking about suicide. Asking the question will not put the idea in their mind—it shows you care and are open to listening.
2. Listen with Compassion
   Give them space to share their feelings without interruption or judgment. Sometimes the most powerful help you can give is simply being present and listening.
3. Offer Reassurance and Hope
   Remind them that their life matters and that help is available. Express your support and willingness to walk alongside them as they seek help.
4. Encourage Professional Support
   Encourage them to reach out to a healthcare provider, counselor, or crisis service. Offer to help them make the call, go with them to an appointment, or sit with them while they reach out.

5. Stay Connected
   Continue to check in regularly. A simple text, call, or visit can remind them they are not alone.

   In an Emergency:
   If someone is in immediate danger, call 911 right away. For confidential, 24/7 support, call or text the Suicide & Crisis Lifeline at 988, or text HOME to 741741 to connect with the Crisis Text Line.

By reaching out with empathy and support, you can play an important role in someone’s journey toward hope and healing.