Recognizing the Warning Signs of Suicide
Recognizing the Warning Signs of Suicide
Suicide is often the result of overwhelming emotional pain, and in many cases, there are warning signs that can signal when someone is struggling. Knowing what to look for can make a difference and even save a life. If you notice these signs in yourself or someone you care about, it’s important to take them seriously and reach out for help.
Common Warning Signs Include:
- Talking about wanting to die or expressing hopelessness
- Withdrawing from friends, family, and activities once enjoyed
- Changes in eating or sleeping patterns
- Increased use of alcohol or drugs
- Displaying extreme mood swings—such as suddenly appearing calm after being deeply sad
- Giving away possessions or saying goodbye in unusual ways
- Expressing feelings of being a burden to others
What You Can Do: If you notice these signs in someone, don’t wait. Start a conversation by showing concern and listening without judgment. Encourage them to reach out for professional help, whether through a healthcare provider, counselor, or crisis line.
If you or someone you know is in immediate danger, call 911 right away. For confidential support, you can call or text the Suicide & Crisis Lifeline at 988, or text HOME to 741741 to connect with the Crisis Text Line.
Together, by recognizing the signs and offering support, we can help prevent suicide and remind those struggling that they are not alone.