July is Ultraviolet Safety Month-Sun Safety Tips
Staying safe in the sun is essential to prevent sunburn, skin damage, and long-term health issues like skin cancer.
Here are some sun safety tips:
1. Use Sunscreen
- Broad-Spectrum Protection: Choose a sunscreen that offers broad-spectrum protection against both UVA and UVB rays.
- SPF 30 or Higher: Use a sunscreen with an SPF of at least 30.
- Apply Generously: Apply sunscreen generously to all exposed skin, and reapply every two hours, or more often if swimming or sweating.
- Don’t Forget Sensitive Areas: Remember to protect areas like the ears, back of the neck, tops of the feet, and the scalp if you have thinning hair.
2. Wear Protective Clothing
- Long-Sleeved Shirts and Pants: Wear lightweight, long-sleeved shirts and pants to cover as much skin as possible.
- Wide-Brimmed Hat: Use a wide-brimmed hat to protect your face, ears, and neck.
- Sunglasses: Wear sunglasses with UV protection to protect your eyes and the surrounding skin.
3. Seek Shade
- Avoid Peak Sun Hours: Try to stay out of direct sunlight between 10 a.m. and 4 p.m., when UV rays are strongest.
- Use Umbrellas or Canopies: Use umbrellas, canopies, or other forms of shade when spending time outdoors.
4. Stay Hydrated
- Drink Plenty of Water: Stay hydrated by drinking plenty of water throughout the day, especially if you’re active or sweating.
5. Be Extra Cautious Around Water and Sand
- Increased Reflection: Water and sand can reflect the sun’s rays, increasing your exposure and the risk of sunburn.
6. Monitor the UV Index
- Check Daily UV Index: Check the UV index in your area to understand the strength of UV rays and take extra precautions when it’s high.
7. Protect Infants and Children
- Extra Care: Infants and young children are more sensitive to the sun’s rays, so take extra precautions to protect them.
- Shade and Clothing: Keep babies under six months old out of direct sunlight. Use protective clothing and hats for older children.
8. Avoid Tanning Beds
- UV Exposure: Tanning beds expose you to high levels of UV radiation, increasing the risk of skin cancer.
9. Check Your Skin Regularly
- Regular Skin Exams: Regularly check your skin for any new or unusual moles, spots, or changes, and consult a healthcare provider with any concerns.
By following these sun safety tips, you can enjoy the outdoors while minimizing your risk of sun damage.