Recognizing Signs of Stress in Older Adults: When to Step In and Offer Help
Stress affects everyone, but for older adults, it can have unique consequences. Life transitions, health issues, and the challenges of aging can all contribute to heightened stress levels. While occasional stress is normal, chronic stress can take a toll on both mental and physical health. Recognizing when an older adult is struggling with stress is crucial for ensuring their well-being and offering support before the stress becomes overwhelming.
WHY OLDER ADULTS ARE VULNERABLE TO STRESS
Aging often brings significant life changes, such as:
- Retirement and loss of routine.
- Health challenges or chronic illnesses.
- Grief from losing loved ones or friends.
- Financial concerns or fear of losing independence.
These transitions can make older adults more susceptible to stress, especially if they lack strong support systems or coping mechanisms.
SIGNS OF STRESS IN OLDER ADULTS
Emotional Changes: Stress may cause someone to feel frustrated, angry or upset. Constant concern about finances, health or family may be a sign. Depressive symptoms such as withdrawing from activities or feeling overwhelmed can be a sign.
Physical Symptoms: Stress can sap an older adult’s energy, leaving them feeling lethargic. Changes in sleep patterns or appetite can be signs that stress has taken a toll, as well as headaches and muscle tension, especially in the neck, shoulders and back.
Behavioral Changes: Isolating from friends and family, neglecting self-care, or an increased reliance on substances such as alcohol or medications can be a sign of overwhelming stress.
By recognizing the signs early, caregivers and loved ones can intervene and help the olderadult develop healthier coping mechanisms.
WE CAN HELP.
Our hospital-based outpatient program is designed to meet the unique needs of older adults experiencing depression and/or anxiety related to life changes that are often associated with aging or a chronic diagnosis. Anyone can make a referral to our program, including self-referrals, provider referrals, or community consultations.
Call us today at 308-832-3400, Option 4 https://kchs.org/senior-life-solutions/