by Anita Wragge | Mar 4, 2025 | Mental Health, Senior Life Solutions
The Art of Sleep: Unlocking Mental Wellness for Older Adults Did you know improving your sleep quality can greatly enhance your mental health as you age? As we grow older, quality sleep becomes even more vital for our overall well-being. A good night’s sleep...
by Anita Wragge | Mar 4, 2025 | Mental Health, Senior Life Solutions
Distinguishing between everyday worry and an anxiety disorder can be difficult since they share some similar symptoms. However, there are key differences to help identify when worry may be more than just a natural response to life’s challenges. Key Differences to...
by Nebraska Department of Health and Human Services | Jan 24, 2025 | Mental Health, Seasonal Health
Seasonal Affective Disorder: Take Proactive Steps to Improve Mental Health as the Seasons Change Lincoln, NE – As daylight hours shorten, many individuals experience a type of depression commonly known as Seasonal Affective Disorder, or SAD. The seasonal phenomenon...
by Anita Wragge | Jan 15, 2025 | Mental Health, Seasonal Health, Senior Life Solutions
The Benefits of Gratitude Journaling A little gratitude can go a long way in enhancing mental health and overall well-being, especially for older adults. Gratitude journaling—a simple practice of writing down things you are thankful for—offers a powerful way to focus...
by Anita Wragge | Jan 6, 2025 | Mental Health, Seasonal Health, Senior Life Solutions
Coping with Post-Holiday Blues After the excitement and busyness of the holiday season, it’s normal to feel a sense of emotional letdown. For many, the quieter days of January can bring feelings of sadness, loneliness, or a lack of motivation—often called the...
by Anita Wragge | Jan 6, 2025 | Mental Health, Seasonal Health, Senior Life Solutions
New Year, New Goals for Mental Wellness The start of a new year is an excellent opportunity to focus on your well-being and set goals that support a healthier, happier you. For older adults, mental health is just as important as physical health, yet it’s often...
