Ultraviolet Safety Month- Sun Safety Tips

Ultraviolet Safety Month- Sun Safety Tips

July is Ultraviolet Safety Month-Sun Safety Tips Staying safe in the sun is essential to prevent sunburn, skin damage, and long-term health issues like skin cancer. Here are some sun safety tips: 1. Use Sunscreen Broad-Spectrum Protection: Choose a sunscreen that...
Patient Tips: Good Sleep Practices

Patient Tips: Good Sleep Practices

Good sleep practice patient tips: Sleep is essential for mental health, playing a crucial role in emotional regulation, cognitive function, and overall well-being. Adequate sleep helps the brain process and consolidate memories, enhancing learning and problem-solving...