by Senior Life Solutions | Dec 9, 2024 | Mental Health, Seasonal Health, Senior Life Solutions
Coping with Holiday Stress & Loneliness As the holiday season approaches, we often find ourselves immersed in a whirlwind of activities, expectations, and emotions. While this time of year can bring joy and togetherness, it can also be a source of stress and...
by Anita Wragge | Dec 5, 2024 | Senior Life Solutions
The holiday season is often filled with indulgent meals and treats, but maintaining healthy eating habits can help you feel your best. Here are some tips to enjoy holiday foods while keeping your nutrition on track: Plan Ahead Balanced Meals: Aim to include a variety...
by Anita Wragge | Dec 5, 2024 | Mental Health, Seasonal Health, Senior Life Solutions
The holiday season should be a time of joy and celebration, but it can also bring stress and anxiety. Follow these tips to keep your holiday stress in check and enjoy the festivities to the fullest! Here are a few tips to help reduce holiday stress. Set Realistic...
by Anita Wragge | Nov 4, 2024 | Mental Health, Seasonal Health, Senior Life Solutions
Seasonal Affective Disorder Risk Factors Seasonal affective disorder (SAD), commonly known as winter blues, is a type of depression that occurs at a specific time of year, usually during the cold months. Several Seasonal Affective Disorder risk factors can contribute...
by KCHS Senior Life Solutions | Nov 4, 2024 | Mental Health, Seasonal Health, Senior Life Solutions
Winter is Coming! Beat the Winter Blues. Seasonal Affective Disorder (SAD) As the days grow shorter and temperatures drop, many people find themselves feeling more lethargic and down than usual. This phenomenon, known as seasonal affective disorder (SAD) or the winter...
by Anita Wragge | Oct 10, 2024 | Mental Health, Senior Life Solutions
World Mental Health Day October 10, 2024, is World Mental Health Day! World Mental Health Day, observed on October 10th each year, is a global initiative aimed at raising awareness of mental health issues and advocating for better mental health care. This day serves...
