Group Therapy Works: The Power of Connection

by Anita Wragge | Apr 1, 2025 | Mental Health, Senior Life Solutions, Therapy

As we age, life brings unique joys and challenges. From the happiness of watching grandchildren grow to the difficulties of navigating health changes or loss, these experiences can shape our mental and emotional well-being. While some challenges may feel isolating,...

Recognizing Signs of Stress in Older Adults: When to Step In and Offer Help

by Anita Wragge | Apr 1, 2025 | Mental Health, Senior Life Solutions

Recognizing Signs of Stress in Older Adults: When to Step In and Offer Help Stress affects everyone, but for older adults, it can have unique consequences. Life transitions, health issues, and the challenges of aging can all contribute to heightened stress levels....

The Art of Sleep: Unlocking Mental Wellness for Older Adults

by Anita Wragge | Mar 4, 2025 | Mental Health, Senior Life Solutions

The Art of Sleep: Unlocking Mental Wellness for Older Adults Did you know improving your sleep quality can greatly enhance your mental health as you age? As we grow older, quality sleep becomes even more vital for our overall well-being. A good night’s sleep...

Is It Just Worry or an Anxiety Disorder?

by Anita Wragge | Mar 4, 2025 | Mental Health, Senior Life Solutions

Distinguishing between everyday worry and an anxiety disorder can be difficult since they share some similar symptoms. However, there are key differences to help identify when worry may be more than just a natural response to life’s challenges. Key Differences to...

Seasonal Affective Disorder: Proactive Steps

by Nebraska Department of Health and Human Services | Jan 24, 2025 | Mental Health, Seasonal Health

Seasonal Affective Disorder: Take Proactive Steps to Improve Mental Health as the Seasons Change Lincoln, NE – As daylight hours shorten, many individuals experience a type of depression commonly known as Seasonal Affective Disorder, or SAD. The seasonal phenomenon...

The Benefits of Gratitude Journaling

by Anita Wragge | Jan 15, 2025 | Mental Health, Seasonal Health, Senior Life Solutions

The Benefits of Gratitude Journaling A little gratitude can go a long way in enhancing mental health and overall well-being, especially for older adults. Gratitude journaling—a simple practice of writing down things you are thankful for—offers a powerful way to focus...